YOUR HEALTH, EMPOWERED
COVID-19: Her Own Healer remains open and dedicated to you, providing essential nutritional guidance and taking all appropriate safety precautions for your best health.
Healing Through a Food First Approach
I understand the importance of honoring the body’s own feedback system and its incredible capacity to restore, regenerate, and correct itself — when given the tools and nutrients to do so.
Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. It is a foundational, holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.
Remember that your health did not deteriorate overnight, so we cannot expect it to improve as such. When starting Nutritional Therapy, prepare to work consistently and diligently for some time to allow your body to return to a state of balance and wellness. Your healing journey and timeline are completely unique to you.
Digestive Issues
Bloating, Constipation, Gas, IBS Symptoms, Indigestion, Diarrhea, Heartburn
Hormone Imbalances
Weight Gain, PMS, Fatigue, Acne, Painful Periods, Cycle Irregularity, Loss of Libido
Sugar Addiction
Strong Cravings, Binging, Headaches, Muscle Pain, Joint Pain, Bloating, Emotional Eating, Inflammation
What Is Your Body Telling You?
Our bodies alert us to imbalance and dysfunction by communicating through symptoms.
Allergies & Sensitivities
Watery Eyes, Congestion, Hives, Rashes, Headaches, Digestive Issues, Migraines
Chronic Pain & Inflammation
Frequent Headaches, Chronic Fatigue, Migraines, Widespread Pain, Swelling, Joint Pain
Autoimmune Disease
Celiac, Hashimoto’s, Graves, Lupus, Rheumatoid Arthritis, Crohn’s Disease
About me
I am a proud Mama of two hilarious and exhausting kids, live in Minneapolis originally from Saint Paul. Yes, I crossed the river and never looked back ;-)
Though born and raised in MN, I still haven’t acclimated to the frigid winter temps and I tolerate winter, to put it mildly. Now traveling to warmer climates, I am about that. The island of Vieques has a special place in my heart, my family and I have fallen in love with it’s laid back vibe and beautiful beaches.
I love trying new foods, conquering the finicky nature of gluten free baked goods and loosely following recipes, because who really follows those things anyhow. Besides, acting like a control freak in the kitchen pairs well with my obsessive researching of all things health and wellness.
Everyday brings me new joy building healthier lives with the people I care about, just like you. I cherish the journey and I’m grateful you’re apart of it.