Services

Get to know more about you and your health goals. Leave with an understanding of Nutritional Therapy and the support that I offer. No health advice will be given at this time.  

Prior to meeting for this initial appointment, you will have been asked to complete an extensive health history questionnaire and a 3-day Food & Mood log. This allows for review prior to the meeting and to create a personalized appointment. In the first 60 minutes, we will go over these forms, fill in any gaps, and dig deeper into your health concerns to better identify the root cause and go over future goals. We will discuss real food education, sleep quality, lifestyle modifications, and supplementation when appropriate. We will then co-create a plan of action to support you on your way to your best health. This appointment will be tailored to the client’s individual needs honoring their lifestyle, food preferences, and comfortable pace.

For existing clients. Once completing your Initial Consultation we will meet for regular follow ups to support and fine tune your individual plan.  Here we will make diet adjustments, monitor progress of any supplementation, add in lifestyle support. These follow ups allow us to layer on support and modifications at a steady pace and provide accountability and motivation while on your journey.

Feeling on the brink of getting sick? Interested in getting into a better routine to support your immune system?  In this appointment, we discuss immune support by way of supportive supplements and nutrients. Learn about the many nutrient-dense sick fighting foods that can be easily added to your daily routine. We also cover a few practices that can help boost your immune system when feeling run down.